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Through years of research and self-experimentation, I’ve come to believe that fasting, when done safely, is outstanding for your health. The safest way to

In our previous post we showed you how drinking saltwater was beneficial for you. In this post we will identify how drinking Salties is beneficial to your intermittent fasting.

If I only have your attention for 12 seconds, here’s the takeaway; stop sitting. Still here? Heck yeah. Let’s dive into the details of why sitting is bad, moving is good, and Salties is great.

Let me answer your question with a question. Are you a human on a western diet? If so, then you’re probably dehydrated, and you probably need saltwater. Mainstream beverages, while tasty, have lackluster nutritional values and actually increase your thirst.

The Salties bible is an ever-growing synopsis of over 500 publications that help unravel the impact of salt and your favorite electrolyte drink, Salties.

Salt is an essential nutrient, that means the body can’t generate salt by itself, it needs to come from an outside source. The term “essential-nutrient” really doesn’t do salt the justice it deserves.